As the new school year kicks off, there is a lot of excitement in the air, but we all know it can come with a bit of stress too. With fresh goals, new classes, and social pressures, it is easy for students to feel overwhelmed.
That is why focusing on mental health is just as important as focusing on academics. When students feel supported mentally and emotionally, they are more likely to thrive in all areas of their lives.
Why Mental Health Matters
We all know that school is about learning, but it is also about building relationships, managing emotions, and growing as a person. When students feel mentally well, they are more engaged, confident, and ready to take on challenges.
On the flip side, ignoring mental health can lead to issues like absenteeism, lower grades, and even behavior problems. That is why it is so crucial to address mental health early on as it sets students up for a successful and fulfilling year.
How iLearn Schools Supports Student Mental Health
At our campuses in Bergen, Bronx, Hudson, Passaic, and Paterson, we are committed to giving every student the support they need. We know that each student’s situation is unique, so we offer a range of services designed to meet different needs:
- Counseling Services: Our counselors are always available to talk one-on-one or in group settings. Whether students are dealing with academic stress, social issues, or personal challenges, our counselors provide a safe space where they can be heard and supported.
- Mental Health Workshops: Throughout the year, we host workshops on topics like stress management, mindfulness, and building resilience. These sessions offer practical tools to help students handle their emotions and maintain a positive outlook.
- Stress Management Programs: Activities like yoga, meditation, and breathing exercises are integrated into our programs, helping students develop healthy habits that can reduce stress and improve overall well-being.
Tips for Students and Parents
Aside from the resources we offer at school, there are simple ways students and parents can work together to support mental well-being:
- Establish a routine: Having a consistent schedule can bring a sense of stability and reduce anxiety. Encourage students to stick to regular study times, mealtimes, and bedtime routines.
- Keep Communication Open: Regular check-ins between parents and students help create a supportive environment. When students feel they can openly share their concerns, issues can be addressed before they become overwhelming.
- Prioritize Self-Care: Remind students that it is okay to take breaks, enjoy hobbies, and get plenty of sleep. Balancing schoolwork with relaxation is key to staying mentally healthy.
- Manage Screen Time: Too much screen time can contribute to stress and disrupt sleep. Setting limits, especially before bedtime, can help students focus better and feel more refreshed.
- Stay Active: Physical activity is a natural stress reliever. Whether it is joining a sports team, going for a walk, or practicing yoga, staying active is a great way to boost mood and energy.
Additional Mental Health Resources
There are also plenty of online resources that students and parents can explore for extra support:
- Mindful Schools: Offers free mindfulness exercises and tips for students and educators.
- Child Mind Institute: Provides articles and videos on topics like anxiety, stress management, and coping strategies.
- GoNoodle: Great for younger students. This tool offers interactive videos focused on movement, mindfulness, and stress relief.
